Tips to Get Better Sleep
Okay as you might know that getting the sufficient amount of sleep is crucial especially if you want to feel energized the next day. We recommend you get at least 8 hours of sleep so that you have enough energy to go about your day. Lack of quality sleep will probably make you moody and less production the next day, hence, getting that 8 hours of snooze is important more than anybody realize. So here are five tips on how you can set the mood for a better sleep.
- Wear something comfortable
It cannot be denied that as woman, we feel sexy in beautiful lingerie, night gowns or pyjamas. Simply choose to wear anything that you are comfortable with and hop on the bed. Prompt up your pillow and lie down comfortable in loose clothing or your lingerie.
2. Drink something hot
Do not go to bed being too full or hungry and the best way to do that is to drink something hot. Make yourself a cup of hot team or hot chocolate and drink it in bed. This warm drink will definitely make you feel calmer and body more relaxed.
3. Pamper your skin
Before going to bed, head to the bathroom and wash your face to clear off your pores. Then finish it off with moisturizer, eye cream and lip balm so you do not wake up the next day with dry flaky skin.
4. Have a good read
Put all your electronic gadgets away and pick up a good book. Get swept away in your own world with a nice read and you will soon feel sleepy. Just make sure you are not too curious to know the next chapter or else you will be reading it until midnight.
5. Put on lotion
Isn’t it nice to sleep peacefully smelling good? Put on some lotion all over your hands, arms and legs to keep your skin hydrated throughout the night. Feel like a princess and sleep soundly.
What is your bed time routine to achieve that better quality sleep? Feel free to share them in the comment section below.